Training Log Archive: BAIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Orienteering 54:00 [3]
Orienteering at Picaree Hill. Really fun! Decided to practice some basic skills today after my not-so-good navigation at Rowdy flat, and found that it did actually help! Enjoyed the course.
Saturday Apr 5, 2014 #
Running 25:00 [3]
shoes: Asics Gel 1000
Bit of a busy day but managed to get out for a quick run from Mum and Dad's place in the evening. Really fun to run on the old stomping ground (up to the gate and back of course). Felt quite good after I had warmed up so ran a bit harder (still pretty slow! just at tempo pace). Really fun!
Thursday Apr 3, 2014 #
Running 57:00 [3]
shoes: Asics Gel 1000
Ran with al around aranda/black mountain. So dark! Calf was ok today, bit tight but otherwise fine.
Wednesday Apr 2, 2014 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 40:00 [3]
Weights at gym - sets of 10
Tuesday Apr 1, 2014 #
Running 40:00 [3]
shoes: Asics Gel 1000
Ran home from work through black mtn. Had intended to run via summit but on the way up my calf started cramping and hurt so much I had to stop and just head for home. Really sore afterwards.
Monday Mar 31, 2014 #
Exercises/Stretches/Gym 40:00 [3]
New session at gym with slightly higher weights and fewer reps. 3 x sets 10
Cycling 45:00 [2]
Rode to and from work