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Training Log Archive: BA

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Swimming5 2:37:00
  Cycling2 45:00
  Total7 3:22:00

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Sunday May 11, 2014 #

Swimming 36:00 [3]

Swam 30 laps. Was nice at the pool and I quite enjoyed it.

Saturday May 10, 2014 #

Swimming 36:00 [3]

Swam 30 laps (weekend special distance!)

Friday May 9, 2014 #

Swimming 25:00 [2]

Swam 20 laps

Note

Saw Cathy again today. Knee less swollen under kneecap but improvement seems slow. Another week off training, sigh.

Thursday May 8, 2014 #

Cycling 25:00 [2]

Ride home from work. Unfortunately knee was bit sore

Wednesday May 7, 2014 #

Swimming 24:00 [2]

Swam 20 laps

Tuesday May 6, 2014 #

Swimming 24:00 [2]

Swam 20 laps.

Swimming 12:00 [2]

Did a few laps while girls had swimming lesson. 10 laps

Monday May 5, 2014 #

Cycling 20:00 [2]

Rode to work but didn't ride home because knee too sore

Note

Saw Cathy today about my knee. Seem to have bone bruising and bit of swelling under kneecap. Have some things to do to help, and no running for at least rest of the week! :(

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