Training Log Archive: BAIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
Running 25:00 [2]
shoes: Asics Gel 1000
Knee feeling good so tried running today, yay! There was an 'awareness' but not sore which is good. Am able to ease back into some running!
Saturday May 17, 2014 #
Swimming 24:00 [2]
20 laps
Friday May 16, 2014 #
Swimming 24:00 [2]
Swam 20 laps
Thursday May 15, 2014 #
Exercises/Stretches/Gym 30:00 [3]
Gym (no legs weights).
Swimming 24:00 [3]
Swam 20 laps
Wednesday May 14, 2014 #
Swimming 24:00 [2]
Swam 20 laps. Was going to try riding today but knee is still sore. Starting to worry a bit now.
Tuesday May 13, 2014 #
Exercises/Stretches/Gym 30:00 [3]
Weights at gym -upper body and core strength only