Training Log Archive: BAIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Running long 1:30:00 [3]
shoes: Asics Gel 2000
Long run in arvo. Felt really tired during day and didn't a chance to run until the afternoon so nearly bailed, but after I got going I felt ok. I ran super slow pace to al's but felt ok by the time I got there and had a nice run around the pinnacles. Was so glad I'd gone!
Saturday Jul 19, 2014 #
Cycling 1:30:00 [3]
Really fun ride around stromlo with Emily. Was a bit leg tired on the hills but it was fun.
Friday Jul 18, 2014 #
Swimming 25:00 [2]
Swam 20 laps
Thursday Jul 17, 2014 #
Running intervals 57:00 [5]
shoes: Asics DS trainers
Ints on the bike path around lake g (reverse park run course). Did 4 x 1km (1' jog) and then 4 x 30" (1' walk). Felt really tired today and cold and didn't love it.
Tuesday Jul 15, 2014 #
Running intervals 39:00 [5]
shoes: Asics DS trainers
Did a couple of circuits of the mangrove bike path/ streets loop which wasn't super exciting (mangrove forest bits were nice though but was a bit nervy about new sign saying there'd been a croc sighting). Felt pretty leg weary when I started out but ok once I got going. 1 x 10' (4:40 min/km pace), 2 min jog then 5 x 1' (1' jog recovery). Ran really hard on those and was happy with pace (3:56-4:15 min/km). It was quite hot today! Not used to running in the heat :). Finished run at the beach and walked back along the beach - just lovely. ITB bit tight at end, need roller once back home.