Training Log Archive: BAIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Running long 1:32:00 [3] 14.0 km (6:34 / km)
shoes: Asics Gel 2000
Run in rain around black mtn (roller coaster track), over little black mtn and home via the dreaded hill in aranda bushland. Was quite fun despite rain and I felt ok, tried to push hard for last 10 mins.
Saturday Aug 16, 2014 #
Swimming 39:00 [3]
Swam 30 laps.
Friday Aug 15, 2014 #
Cycling 1:30:00 [3]
Really fun mountain bike ride with Susie and her friends at kowen. Beautiful day and really fun!
Thursday Aug 14, 2014 #
Running 1:01:00 [3]
shoes: Asics Gel 2000
Slow easy jog today but feeling much better and cold is just about gone. Very frosty and cold but beautiful morning. Ran around black mountain and it was lovely.