Training Log Archive: BAIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Cycling 2:05:00 [3]
Mountain bike ride - rode over Bruce ridge to lyneham and up federal hwy to where I last left the centenary trail, then rode the majura Ainslie bit to the lake, and home through black mtn. Really fun!
Saturday Nov 1, 2014 #
Running race 22:14 [5] 5.0 km (4:27 / km)
shoes: Asics DS trainers
Park run. Felt good and ran hard so was slightly disappointed not to break 22 mins, but still good time.
Running 35:00 [3]
shoes: Asics DS trainers
Jog to and from park run
Thursday Oct 30, 2014 #
Running intervals 1:00:00 [5]
shoes: Asics DS trainers
Ints on the ovals: 2 x 400m (100m jog), 4 x 300m (100m jog), 6 x 200m (100m jog), 8 x 100m (100m jog) with a bit of a rest between each set. Tough going! Felt pretty good today.
Wednesday Oct 29, 2014 #
Swimming 25:00 [3]
Swam 1km practicing different parts of stroke.
Exercises/Stretches/Gym 35:00 [3]
Weights session
Cycling 25:00 [2]
Rode home from work
Exercises/Stretches/Gym 50:00 [1]
Body balance class. Really nice and relaxing
Tuesday Oct 28, 2014 #
Running intervals 47:00 [4]
shoes: Asics DS trainers
Ints on undulating Fire trails in black mtn in way home from work. 2 x 10' (2' jog). Quite tough especially first one with climb to saddle. Knee niggly in warm up but then ok.
Cycling 20:00 [2]
Ride to work
Monday Oct 27, 2014 #
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 30:00 [3]
Weights at gym. Went to belco in evening and used slightly too-high bench for step ups so knee felt bit funny.