Training Log Archive: BA

Long run in middle of day. It was pretty hot so ended up going to top of black mtn twice to get water! So bit of a hilly run in the end. Bit leg weary from Friday's big ride but felt ok considering heat.

Swam 1km trying to maintain good technique

Epic ride today! Made the most of having nothing else on and rode from home to blundells cottage, where I'd last left the centenary trail, then rode to Parliament House and did the centenary sections to tuggeranong and up to stromlo. Lost the trail a bit through Parliament House and tuggeranong town centre but rest was fine. Only 2 magpie swoopings and really nice and fun! Didn't love bit behind mugga but rest was great, especially red rock gorge and coolo ridge. Even made it back in time for shower and lunch before school pick up! And now I can say I've ridden the whole of the centenary trail :)

Tough session this morning with al on aranda/black mtn. 3 x7'30" (2'30" walk). Was a bit leg weary from Tuesday but ran hard and felt like I was going ok. Very tired by end.

Swam 1km practicing different aspects of stroke.

Rode to and from work

Weights session at gym

Ints on bike path around black mtn peninsula and towards home. Tough session - 8 x1' (1' jog), 8x45" (45" jog) the 2 x 30" (1" walk). Ran really hard and last few 45 sec ones were tough!

Ride to and from work

Weights session at gym