Training Log Archive: BAIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running long 1:34:00 [3]
shoes: Asics Gel 2000
Went for a great run today. Met devil at Hackett and did a loop up steep hill to saddle below Ainslie, then back to car park to meet grant m, then did a loop up majura. Really nice run, great to run at majura for a change and I loved it.
Saturday Nov 29, 2014 #
Cycling 1:15:00 [3]
Mountain bike ride around black mtn and Bruce ridge. Was happy to ride all the way up the pinch on the roller coaster track but then for some reason I lost motivation in Bruce ridge and headed for home.
Friday Nov 28, 2014 #
Running 40:00 [3]
shoes: Asics Gel 2000
Did the old classic tempo run around black mtn, with 20 mins in middle at tempo pace (aimed for around 5 min/km). Beautiful run during day and starting to feel a bit better running.
Thursday Nov 27, 2014 #
Running 31:00 [3]
shoes: Asics Gel 2000
Run at lunch from work through ANU and around national museum. Really nice and starting to feel better running although hamstrings still a bit sore.
Wednesday Nov 26, 2014 #
Swimming 25:00 [3]
Swam 1km, practicing stroke.
Tuesday Nov 25, 2014 #
Running 49:00 [2]
shoes: Asics Gel 2000
Really nice run home from work. Took centenary trail from Csiro to Bruce ridge then home. I couldn't face big hill over black mtn! Legs weary and a few sore spots and niggles but felt bit better by the end.
Monday Nov 24, 2014 #
Cycling 45:00 [2]
Rode to and from work very slowly! Legs are so sore.