Training Log Archive: BAIn the 7 days ending Dec 28, 2014:
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Saturday Dec 27, 2014 #
Running race 22:41 [4] 5.0 km (4:32 / km)
shoes: Asics DS trainers
Feeling bit better so did park run. Ran hard and didn't feel too bad, just a bit weary from not having eaten much over past couple of days.
Running 35:00 [2]
shoes: Asics DS trainers
Run to and from park run. Felt pretty exhausted on run home and glad if wasn't any further!
Friday Dec 26, 2014 #
Note
Still no appetite but feeling bit better.
Thursday Dec 25, 2014 #
Running intervals 48:00 [5]
shoes: Asics DS trainers
Not feeling great (lost appetite!) but thought I'd head out for run and see how I felt. Didn't feel too bad running so did my ints on oval as planned - 4 x {1' (1'), 2' (1'), 30" (1')}. Bit of a struggle but managed it.
Tuesday Dec 23, 2014 #
Running intervals 55:00 [4]
shoes: Asics DS trainers
Run in morning before work. Did one of my usual fire trail loops in reverse direction (!) and did 4 x 4' (1' walk). Not super fast but tried to go hard. Feel like some stretching would be beneficial! Am a bit tired and weary.
Monday Dec 22, 2014 #
Cycling 45:00 [2]
Rode to work then to mum and dads
Exercises/Stretches/Gym 30:00 [3]
Weights session at gym