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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running4 3:04:29 12.12 19.5
  Orienteering1 43:00
  Swimming1 35:00
  Total6 4:22:29 12.12 19.5

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Sunday Jan 4, 2015 #

Orienteering race 43:00 [4]

Relays near Scottsdale. Ran 2nd leg after tash, so was a bit nervous. Started ok but messed up 3 and 4 which were in green areas. Muddy, rough underfoot and hard going! Not sure I loved it but it was ok. I was tired afterwards from terrain running.

Saturday Jan 3, 2015 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics DS trainers

Ran from Barry and Linda's place to aurora stadium for park run. Beautiful morning and enjoyed run but had to go at pretty steady pace to make it!

Running race 22:55 [5] 5.0 km (4:35 / km)
shoes: Asics DS trainers

Launceston park run. Missed start due to last minute decision to rush to toilet, so started at back and had to try to get past lots of people on narrow gravelly track. Ran just under 4:30/km for first 4km then struggled last km (did 4:50). So not great time but quite fun. It was pretty warm and humid.

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Asics DS trainers

Ran a slightly shorter way home. Quite a lot of up hill back home! Felt ok though and really enjoyed the run.

Thursday Jan 1, 2015 #

Running race 22:34 [5] 5.0 km (4:31 / km)
shoes: Asics DS trainers

Park run at westerfolds park. Really fun! Hilly course but beautiful morning and really enjoyed it. Felt good and tried to maintain effort - last km was great fun nearly all downhill!

Wednesday Dec 31, 2014 #

Swimming 35:00 [3]

Really nice swim at greensborough pool - 30 laps.

Tuesday Dec 30, 2014 #

Running intervals 44:00 [5]
shoes: Asics DS trainers

Intervals at athletics track near Montmorency. 8 x 400m with 30" walk recovery. Felt a bit slow but got faster each rep. 1:45', 1:43, 1:40, 1:38, 1:36, 1:37, 1:36, 1:36. Fun to run on a proper track.

Monday Dec 29, 2014 #

Running 35:00 [3]
shoes: Asics DS trainers

Extremely slow jog around Montmorency. Felt terrible!!

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