Relays near Scottsdale. Ran 2nd leg after tash, so was a bit nervous. Started ok but messed up 3 and 4 which were in green areas. Muddy, rough underfoot and hard going! Not sure I loved it but it was ok. I was tired afterwards from terrain running.
Running30:00 [3] 5.0 km (6:00 / km) shoes: Asics DS trainers
Ran from Barry and Linda's place to aurora stadium for park run. Beautiful morning and enjoyed run but had to go at pretty steady pace to make it!
Running race 22:55 [5] 5.0 km (4:35 / km) shoes: Asics DS trainers
Launceston park run. Missed start due to last minute decision to rush to toilet, so started at back and had to try to get past lots of people on narrow gravelly track. Ran just under 4:30/km for first 4km then struggled last km (did 4:50). So not great time but quite fun. It was pretty warm and humid.
Running30:00 [3] 4.5 km (6:40 / km) shoes: Asics DS trainers
Ran a slightly shorter way home. Quite a lot of up hill back home! Felt ok though and really enjoyed the run.
Running race 22:34 [5] 5.0 km (4:31 / km) shoes: Asics DS trainers
Park run at westerfolds park. Really fun! Hilly course but beautiful morning and really enjoyed it. Felt good and tried to maintain effort - last km was great fun nearly all downhill!
Intervals at athletics track near Montmorency. 8 x 400m with 30" walk recovery. Felt a bit slow but got faster each rep. 1:45', 1:43, 1:40, 1:38, 1:36, 1:37, 1:36, 1:36. Fun to run on a proper track.