Training Log Archive: BAIn the 7 days ending Jan 25, 2015:
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Saturday Jan 24, 2015 #
Running race 1:41:31 [4] 20.0 km (5:05 / km)
shoes: Saucony
Orroral 20km race. Really fun! I love this run. It was a slightly different course this year - 10km out and back instead of the 1km on flat road at the start (I think it was probably a little bit harder with an extra hill before the turn, although not a big one). I was really happy with my run and my time - just a couple of mins off my PB from 2012. I ran hard and steady and felt really good. I ran with another guy for most of the way but he got away from me on the big downhill with 4.5km to go. Last few km were hard work but I was happy with how I could keep going right to the end. Fun! Was first W40. My new Saucony shoes were great!
Friday Jan 23, 2015 #
Swimming 25:00 [3]
1km at Dickson pool again. Very nice.
Thursday Jan 22, 2015 #
Running intervals 33:00 [5]
shoes: Asics DS trainers
Taper session around Gossan Hill. 4 x 1' (1' jog) and 4 x 30" (30" jog). Felt quite good and knee felt better than earlier in week. Really enjoyed it.
Wednesday Jan 21, 2015 #
Swimming 25:00 [3]
Swam 1km at Dickson pool while kids were in swimming lessons. Lovely swim!
Exercises/Stretches/Gym 50:00 [2]
Body balance class. Really enjoyed it but abs track was hard!
Tuesday Jan 20, 2015 #
Running intervals 47:00 [5]
shoes: Asics DS trainers
Gossan Hill loops. Ran the first at steady pace (was pretty slow - 8'25") then tried for a PB on the second loop (7'51" - 10secs off) with 1' standing break. Followed with 2 x 30" (30" walk). Felt pretty good and knee was ok after being a bit niggly over the past couple of days. Fun!