Duo Classic at Kowen with Cathy. Really fun! We rode at a good pace and it was really fun. Lots of great fun single track and perfect riding weather (not too hot). Have a bit of a chesty thing but felt ok riding and luckily there weren't any really big climbs. The course was 2 laps of a 25km loop around Kowen and Sparrow. Really enjoyed it!
Ints on the ovals. 8 x 2' (1' jog). Was supposed to do some 1' and 30" as well but wasn't feeling great. Have a slight chest thing and even though felt ok running, I was really slow and really struggled by the last one so decided to call it quits. Hopefully it will just turn out to be nothing!
Fun mountain bike ride over to Stromlo through Arboretum/Green hills, met Nic and Roy at Stromlo and did a fun lap with them there, then back home via green hills again to pick some blackberries. Felt a bit leg weary still but not too bad. Nice to get back on the bike after our holiday!