Training Log Archive: BAIn the 7 days ending Feb 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 22, 2015 #
Running 50:00 [3]
shoes: Asics Gel 2000
Run with Laura around little black mtn in afternoon. Bit hot but otherwise really nice and didn't feel too bad after yesterdays long run.
Saturday Feb 21, 2015 #
Running long 1:55:00 [3]
shoes: Asics Gel 2000
Long run with al up black mtn and around Bruce ridge. Felt pretty good and no knee niggles or anything so was happy with run! Felt pretty tired afterwards.
Friday Feb 20, 2015 #
Cycling 1:00:00 [3]
Really fun mountain bike ride with Nic around Bruce ridge.
Thursday Feb 19, 2015 #
Running intervals 50:00 [5]
shoes: Asics DS trainers
Great run to work this morning. Did intervals on the way with Lucy on the bike path around lake. 20 x 30" (30' jog). It was so tough! At first I felt like I was going ok, but after 12 efforts I was really starting to feel it! Pushed hard right to the end though and was really happy with my run. Loved it, and such a good way to start the day!
Wednesday Feb 18, 2015 #
Swimming 24:00 [3]
Swam 1km
Exercises/Stretches/Gym 40:00 [3]
Weights session at the gym
Cycling 45:00 [2]
Rode to and from work
Tuesday Feb 17, 2015 #
Running intervals 59:00 [5]
shoes: Asics DS trainers
Great interval session with al this morning at the usual aranda bushland loop. 1 x 10' (2'), 2 x 4' (2') then 3 x 1' (1' walk). Ran hard and felt good, and really enjoyed it! Tough session with a few hills.
Monday Feb 16, 2015 #
Cycling 45:00 [2]
Rode to and from work on my mighty zasker over black mtn. So much more fun than on the road!
Exercises/Stretches/Gym 35:00 [3]
Gym at lunch.