Training Log Archive: BAIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
Running 1:42:00 [3] 11.2 km (9:06 / km)
shoes: Saucony
Beautiful long run up mt buffalo from eurobin campground to the chalet. Steep in parts and rocky in others, but lovely views and forest. Had a few stops at lookouts. Really enjoyed it! Legs pretty sore afterwards though.
Friday Mar 6, 2015 #
Exercises/Stretches/Gym 1:00:00 [3]
Body attack class (I think, called something like that anyway). Gym class with weights. Old mountain biking friend Cara took the class which was fun! I reckon I will be very sore tomorrow though - triceps and glutes were agony...
Thursday Mar 5, 2015 #
Running intervals 46:00 [5]
shoes: Asics DS trainers - March 2013
Ran to work with Lucy and did intervals on the bike path. Really tough session - 2 x 10' (2' jog). Found it really hard and legs were sore. I'm not really sleeping well at the moment so felt a bit tired. Think it might be time to retire these shoes, too. Was glad I'd done it though!
Wednesday Mar 4, 2015 #
Swimming 24:00 [3]
Really nice swim this morning. Even just cracked the 24 min barrier!
Exercises/Stretches/Gym 35:00 [3]
Weights at the gym. I'm enjoying my gym sessions at the moment!
Cycling 45:00 [2]
Rode to and from work.
Exercises/Stretches/Gym 50:00 [1]
Body balance class. Found it hard to relax after super-busy day at work but enjoyed all the yoga and stretches.
Tuesday Mar 3, 2015 #
Running intervals 49:00 [5]
shoes: Saucony
Ints with al on beautiful autumn morning. We did monas (2x 90", 4 x 60", 4 x 30", 4 x 15") with equal float recovery. Hard to do float and was probably more "jog", and tough session. Legs were hurting on last few!
Monday Mar 2, 2015 #
Cycling 45:00 [3]
Rode mountain bike to and from work
Exercises/Stretches/Gym 35:00 [3]
Weights session at gym.