Training Log Archive: BAIn the 7 days ending Mar 15, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 15, 2015 #
Running 2:25:00 [3] 12.0 km (12:05 / km)
shoes: Saucony
Fantastic run with al and Emma in the blue mountains. Started at govetts leap and ran to Evans lookout. Emma headed back and al and I contin on down to the bottom of the valley, along a creek and then back up to govetts leap. It was such a beautiful run through nice forests, lots of rock hopping, and the climb back up was amazing up stairs, under a waterfall and practically up a cliff face! Loved it, it was really fun. Felt pretty good too!
Friday Mar 13, 2015 #
Exercises/Stretches/Gym 1:00:00 [3]
Body pump class. Fun!
Thursday Mar 12, 2015 #
Running intervals 55:00 [5] 10.6 km (5:11 / km)
shoes: Asics DS Trainers - Purple 201
Great run into work today - ran on the bike path and did a tough ints session - 8' (2' jog), 15' (2' jog) then 3' effort. Was totally stuffed by the end! Wore new shoes and they were lovely. Beautiful morning and really enjoyed it!
Wednesday Mar 11, 2015 #
Cycling 45:00 [3]
Mtn bike ride to and from work
Exercises/Stretches/Gym 35:00 [3]
Weights session at lunch
Tuesday Mar 10, 2015 #
Running intervals 51:00 [5] 9.2 km (5:33 / km)
shoes: Saucony
Ints on the ovals. Thought my legs would be sore but I felt really good! It was so nice running this morning, a little bit cold and really pretty sunrise and mist. I really enjoyed it! Did 1', 2', 3', 4', 3', 2', 1' (1' jog) then 4 x 30" (30" walk).
Cycling 1:10:00 [3]
Fun evening mountain bike ride with Cathy on Bruce ridge.
Monday Mar 9, 2015 #
Cycling 1:30:00 [2]
Pretty leisurely-paced mountain bike ride along single tracks along creek from wandilagong to bright and back. Absolutely beautiful morning and such a nice ride. Also nice and flat! Legs sore on even small hills.