Training Log Archive: BAIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Cycling hills 1:38:00 [4]
Road ride up black mtn x 3! Tough work. I wasn't very fast for any of them, but did each one in almost same time so at least consistent. Feeling very tired at the end of the day!
Saturday May 16, 2015 #
Running race 22:01 [5] 5.0 km (4:24 / km)
shoes: Asics DS Trainers - Purple 201
Park run. Perfect morning, bit cold but sunny and I felt really good, pushed hard the whole way but still couldn't crack 22 mins! Enjoyed it though, it was fun and I had a few people around me to race with.
Running 32:00 [2] 5.5 km (5:49 / km)
shoes: Asics DS Trainers - Purple 201
Jog to and from park run, with Jase!
Running 1:00:00 [3] 9.9 km (6:04 / km)
shoes: Asics Gel 2000
Ran with Ross in the late afternoon to make training day into a long run. I was pretty tired and very glad I had company! Ran a few hills through Aranda/black mtn bushland. Really nice and glad I did it but I was pretty tired by the end.
Friday May 15, 2015 #
Exercises/Stretches/Gym 40:00 [3]
Strength session at the gym (Cisac).
Thursday May 14, 2015 #
Running intervals 54:00 [4] 8.6 km (6:17 / km)
shoes: Saucony
Tough session on the way to work - ran through aranda and black mtn and did 4. x 4' (2' jog) from underpass up old weetangera rd and around little black mtn. Lots of hills! Felt ok though and ran hard, and really enjoyed it. Cold but beautiful morning.
Wednesday May 13, 2015 #
Swimming 24:00 [3]
Swam 1km
Cycling 45:00 [3]
Rode to and from work. Rode the mountain bike but just had to ride home on the road as it was so late by the time I left.
Exercises/Stretches/Gym 50:00 [1]
Was too busy at work to get to the gym at lunch, so was feeling pretty tired by the end of the day but decided to go to body balance and was really glad I did as I felt much more relaxed afterwards.
Tuesday May 12, 2015 #
Running 54:00 [3] 8.7 km (6:12 / km)
shoes: Asics Gel 2000
Run with al and kathie around aranda and black mtn.
Monday May 11, 2015 #
Cycling 45:00 [2]
Mountain bike ride to and from work
Exercises/Stretches/Gym 30:00 [3]
Gym session at lunch.