Training Log Archive: BAIn the 7 days ending Aug 9, 2015:
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Sunday Aug 9, 2015 #
Running race 1:04:42 [4] 14.0 km (4:37 / km)
shoes: Asics DS Trainers - Purple 201
City 2 surf. Was so much fun! I loved it. Such a nice day, great atmosphere and really fun, I love the course. Stuck to my race plan of trying to start steady, then steady up heartbreak hill and then pushed harder from about 8km. Had a gel at 8k and then just focused on pushing hard for last 5km. I felt really good (mostly downhill from there!) and was really happy with how I ran. Was glad to beat last years time!
Saturday Aug 8, 2015 #
Running 25:00 [2] 3.9 km (6:25 / km)
shoes: Asics Gel 2000
Nice easy jog around Aranda. Was really nice to get out, I loved it.
Thursday Aug 6, 2015 #
Running 39:00 [3] 6.7 km (5:49 / km)
shoes: Asics DS Trainers - Purple 201
Taper session on bike path at lunch. Didn't love it - was a bit windy and felt like I couldn't really get going. Did 4x1' (1' jog) 4 x 30" (1' jog).
Cycling 45:00 [2]
Rode and from work
Wednesday Aug 5, 2015 #
Swimming 25:00 [2]
Swam 1km. Couldn't really be bothered as so worn out from work and it was cold... But actually it was really nice once I got going.
Exercises/Stretches/Gym 50:00 [1]
Body balance class. Very nice and hip stretches were great!
Tuesday Aug 4, 2015 #
Running intervals 1:02:00 [5] 10.6 km (5:51 / km)
shoes: Saucony
Intervals with Al around the usual loop in the usual dark and cold (-5!), although could hear birds tweeting and see the sun beginning to rise so I feel the end of winter is nigh! Did a tough session of 8 x 2' (1' jog), 2' jog then 4 x 30" (30" walk). Was glad when I'd done it!
Monday Aug 3, 2015 #
Cycling 20:00 [2]
Rode to work