Training Log Archive: BAIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Running race 1:38:18 [4] 19.0 km (5:10 / km)
shoes: Saucony
Southern Highlands Challenge at Wingello, 19km race (18.9 on the garmin). Really fun! Beautiful morning although pretty chilly, but lovely fun course. The first half was pretty hilly around the escarpment, and then had a nice easier stretch home along pretty straight, slightly undulating fire trails. I loved it, it was such a great course and really fun. I did the first half steady and then tried to maintain pace for the last few km, which was a bit challenging as my knee started hurting quite a lot on the outside for the last 3km (grr). Foot didn't hurt at all though!
Friday Aug 28, 2015 #
Exercises/Stretches/Gym 1:00:00 [3]
Body pump class. Fun but tough on the triceps this week!
Thursday Aug 27, 2015 #
Running 39:00 [3] 7.8 km (5:00 / km)
shoes: Asics DS Trainers - Purple 201
Taper session at lunch 4 x 1' and 4 x 30", all with 1' jog recovery. Met Kate and ran on the bike path around black mtn peninsula.
Cycling 45:00 [2]
Rode to and from work
Wednesday Aug 26, 2015 #
Swimming 25:00 [3]
Swam 1km
Exercises/Stretches/Gym 50:00 [1]
Body balance class. Very relaxing and enjoyable.
Tuesday Aug 25, 2015 #
Running intervals 51:00 [4] 8.6 km (5:56 / km)
shoes: Saucony
Ran home from work and did ints on the way around little black mtn. Did 3 x {1' (1'), 2' (1'), 3' (1')}. It was raining and cold and not super fun but I was glad I went and it wasn't too bad once I got going.
Monday Aug 24, 2015 #
Cycling 45:00 [2]
Mountain bike ride to work (rode home on the road as it was raining)
Exercises/Stretches/Gym 40:00 [3]
Weights at the gym at lunch