Training Log Archive: BAIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
Running long 1:50:00 [3] 18.6 km (5:55 / km)
shoes: Asics Gel 2000
Long run with Jo. Ran through Aranda bushland and cork oaks and met Jo at the southern end of the arboretum, then ran back home through the arboretum and on the roller coaster tracks in black mtn. Legs were really sore and felt weary on the hills, but ran at a pretty steady pace and really enjoyed it. Strapped my foot and it was fine while running.
Saturday Sep 5, 2015 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics DS Trainers - Purple 201
Jog to and from park run
Running race 22:14 [5] 5.0 km (4:27 / km)
shoes: Asics DS Trainers - Purple 201
Ginninderra park run. Legs felt a bit sore from the last week, so was happy with being able to push hard. Had Grant M just in front of me the whole way to keep me going to the end! Beautiful morning to be running.
Exercises/Stretches/Gym 40:00 [3]
Weights session at the gym, making sure I did my physio exercises.
Friday Sep 4, 2015 #
Cycling 1:50:00 [3]
I was planning to go to the gym but it was such a nice day I decided to go for a ride instead. I got out the roady and thought I'd do 3 black mountains, but after 2 I was feeling a bit too leg weary to do another, so I rode over to Dairy farmers instead. That was pretty horrible too (I really don't like that hill and it's always so windy and cold there!) and then I got swooped on the way home, so i didn't love it by the end.
Thursday Sep 3, 2015 #
Running intervals 58:00 [5] 10.5 km (5:31 / km)
shoes: Asics DS Trainers - Purple 201
Ran at lunch on the usual bike path around black mtn with a slight variation out towards yarramundi reach and back. Did 8 x 2' (1' jog) followed by 4 x 30" (30" walk). The first rep was really hard and my legs still felt pretty sore and weary, but I warmed up to it and went ok by the end, although I certainly wasn't breaking any kinds of records!
Wednesday Sep 2, 2015 #
Swimming 35:00 [3]
Swam 1.5km. Pool was still set up for short course, argh! So many laps to count.
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 50:00 [1]
Body balance class
Tuesday Sep 1, 2015 #
Running 46:00 [2] 7.7 km (5:58 / km)
shoes: Saucony
Met Kathie for a run. Our legs were so tired from the weekend so we just ran easy around gossan hill. I felt pretty tired. Knee was fine though after taking anti-inflams for a couple of days, and foot is feeling good this week.
Monday Aug 31, 2015 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 35:00 [2]
Gym session at lunch. Legs were sore so just did mainly physio exercises.