Training Log Archive: BAIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Orienteering race 43:00 [3]
shoes: Saucony
Australian middle champs at petticoat gully near creswick. Really fun! Felt better than yesterday and had a pretty good run so was pleased with a w40 win!
Saturday Sep 26, 2015 #
Orienteering race 43:00 [3]
shoes: Saucony
Vic middle distance champs at creswick diggings. Really fun! Felt a bit sore from being in car all day yesterday so knee and back pretty stiff but had fun on course. Such a nice day too. Had a pretty good run, just a few messy controls but nothing major.
Thursday Sep 24, 2015 #
Running 51:00 [3] 10.7 km (4:46 / km)
shoes: Asics DS Trainers - Purple 201
Run with Kate at lunch. Tough session! 10 x 2' (1' jog) then 2', 4 x 20" (40" walk). Ran around black mtn peninsula on bike path. Was a bit windy and hard work but fun and so glad to have done it! A few ints were under 4 min/km... No wonder I was so tired afterwards!
Wednesday Sep 23, 2015 #
Swimming 24:00 [3]
Swam 1km
Cycling 45:00 [3]
Rode to work. Windy and not super fun!
Exercises/Stretches/Gym 50:00 [1]
Body balance class
Tuesday Sep 22, 2015 #
Running 51:00 [3] 9.5 km (5:22 / km)
shoes: Saucony
Run with Kathie around aranda/black mtn. Didn't feel too bad, just a bit leg weary.
Exercises/Stretches/Gym 30:00 [3]
Weights at gym
Monday Sep 21, 2015 #
Cycling 45:00 [2]
Rode mountain bike to and from work. Very nice although legs still a bit tired!
Exercises/Stretches/Gym 25:00 [3]
Short gym session doing mostly physio exercises