Training Log Archive: BAIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Running 1:50:00 [3] 17.6 km (6:15 / km)
shoes: Asics Gel 2000
Long run with al, Shannon and Kathie. Lovely afternoon and I felt better than I have done on a long run for a while. Ran up the steep single track to top of black mountain, down and around botanic gardens and home via Bruce ridge. Really nice and fun and I was stuffed by the end! Taped foot and it felt ok.
Saturday Oct 31, 2015 #
Running race 22:15 [5] 5.0 km (4:27 / km)
shoes: Asics DS Trainers - Purple 201
Park run on the slightly revised course. Really like the new course! Lovely morning, tough race. I pushed really hard and tired a bit at end but was pretty happy.
Running 37:00 [2] 5.9 km (6:16 / km)
shoes: Asics DS Trainers - Purple 201
Jog to and from park run
Note
Foot has been pretty sore walking round this week
Friday Oct 30, 2015 #
Exercises/Stretches/Gym 50:00 [3]
Body pump class.
Thursday Oct 29, 2015 #
Running 54:00 [5] 9.7 km (5:34 / km)
shoes: Saucony
Met Shannon and al and did ints around aranda/black mtn. 3 x 7' (2' jog). Felt good and really enjoyed it.
Wednesday Oct 28, 2015 #
Swimming 24:00 [2]
Swam 1km
Exercises/Stretches/Gym 30:00 [3]
Gym at lunch
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 50:00 [1]
Body balance class
Tuesday Oct 27, 2015 #
Running intervals 1:00:00 [5] 10.3 km (5:50 / km)
shoes: Asics DS Trainers - Purple 201
Intervals on the ovals with al, Shannon and Kathie. 15 x 1' (1' jog). Tough but quite fun and legs felt OK finally! Foot was pretty sore warming up but was ok after that.
Exercises/Stretches/Gym 45:00 [3]
Weights session at the gym
Monday Oct 26, 2015 #
Cycling 45:00 [2]
Rode to and from work