Training Log Archive: BAIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
Running 1:20:00 [2] 10.7 km (7:29 / km)
shoes: Asics Gel 2000
Easy (very slow!) long (ish - I had time constraints today!) run up black mtn, around Mexican hat trail and bit of run round fire trails and Aranda hill. Legs felt pretty tired but really enjoyed my run.
Saturday Nov 21, 2015 #
Running race 22:01 [5]
shoes: Asics DS Trainers - Purple 201
Park run - so close to cracking 22 mins! Raced at a good pace and focused to keep pace in last km. Nice morning for it and felt ok despite feeling bit tired on run down.
Running 39:00 [2] 6.0 km (6:30 / km)
shoes: Asics DS Trainers - Purple 201
Jog to and from park run
Friday Nov 20, 2015 #
Cycling 2:25:00 [3]
Really nice mountain bike ride from home to stromlo, did a lap round stromlo then back home. Took lots of new route choice decisions and it was really fun, and found a new way from arboretum through to stromlo. Did the heartbreaker up stromlo and had to get off so many times to go over rocks, so I have to practice that!
Thursday Nov 19, 2015 #
Running intervals 53:00 [5] 8.9 km (5:57 / km)
shoes: Asics DS Trainers - Purple 201
Ints on the ovals with Shannon and Kathie - 8 x 400m (40" walk) then 4 x100m (40" walk). The last couple were hard! For the 400s I did 1:34, 1:30, 1:30, 1:28, 1:33, 1:35, 1:34, 1:32. Nice morning and legs felt good.
Exercises/Stretches/Gym 25:00 [3]
Weight session at gym
Wednesday Nov 18, 2015 #
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 50:00 [1]
Body balance class. Very nice and relaxing class tonight.
Tuesday Nov 17, 2015 #
Running 40:00 [3] 7.1 km (5:38 / km)
shoes: Asics Gel 2000
Ran home from work through black mountain. Nice run but was a bit tired.
Exercises/Stretches/Gym 45:00 [3]
Strength session at gym
Monday Nov 16, 2015 #
Cycling 45:00 [2]
Rode to and from work