Training Log Archive: BAIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Cycling 2:30:00 [3]
Mountain bike ride with al at stromlo. Rode through arboretum, fun loop in stromlo then home. Really fun.
Running 32:00 [2] 4.9 km (6:32 / km)
shoes: New Balance
Jogged to orienteering at radford via Bruce ridge. Legs felt so weary at first but better by end. Ball of foot was quite sore today.
Saturday Jan 23, 2016 #
Running race 22:09 [5] 5.0 km (4:26 / km)
shoes: Asics DS trainers
Gininderra park run. Felt ok and tried really hard (still couldn't crack the elusive 22 mins!). Love my new shoes.
Running 33:00 [3] 5.6 km (5:54 / km)
shoes: Asics DS trainers
Jog to and from park run with Kathie
Thursday Jan 21, 2016 #
Running hills 52:00 [5] 7.6 km (6:51 / km)
shoes: Saucony peregrine
Ran to work and did hill session up black mountain on way. Starting at bottom of concrete path, ran up for 1 min down 30", x 10. So hard!! Felt good and loved it (Afterwards!).
Note
Went to see Cathy today as knee has been more niggly than normal and feeling weird, and ball of foot bit sore at end of runs. Turns out knee is result of weak glutes and tight itb (sounding familiar!) and foot result of flattening of fat pad. Just when pf seemed to be improving slightly.... Back to more exercises!
Wednesday Jan 20, 2016 #
Cycling 50:00 [3]
Ride to work, with a side trip up black mtn.
Exercises/Stretches/Gym 25:00 [3]
Gym at lunch
Tuesday Jan 19, 2016 #
Running intervals 1:01:00 [5] 10.6 km (5:45 / km)
shoes: Saucony peregrine
Intervals with Shannon, 8 x 2' (1' jog) and 4 x 30" (30" walk) around usual black mtn loop. Fun!
Exercises/Stretches/Gym 50:00 [1]
Body b
Monday Jan 18, 2016 #
Cycling 50:00 [3]
Rode to work and then to mum and dads
Exercises/Stretches/Gym 25:00 [3]
Gym at lunch