Training Log Archive: BAIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
Running 1:42:00 [3] 16.0 km (6:23 / km)
shoes: New Balance
Run in boderee national park with jo. Really nice but very muggy, parked at steamers beach car park and did loop with a couple of side trips. Foot felt ok, heel was pretty good and ball of foot was only slightly sore by end, but much better than previously (wore soft insoles on Cathy's advice). Undulating and nice run, fun.
Friday Jan 29, 2016 #
Cycling 1:10:00 [3]
Mountain bike ride on road/fire trails from vincentia to booderee national park with jo. Really nice in the national park, enjoyed it!
Thursday Jan 28, 2016 #
Running intervals 1:07:00 [5] 11.3 km (5:56 / km)
shoes: Saucony peregrine
Tough but fun interval session with Shannon and Kathie around Aranda/black mtn trails. 15' (2' jog), 3x 2' (1' jog), 4 x 30" (30" walk). Bit leg weary but tried to stay strong and push hard. Was pretty tired by the end!
Wednesday Jan 27, 2016 #
Cycling 45:00 [4]
RPM class at gym. Really hard!
Cycling 45:00 [2]
Ride to and from work. Felt so tired on way in but better riding home.
Exercises/Stretches/Gym 25:00 [3]
Gym session at lunch
Tuesday Jan 26, 2016 #
Running intervals 53:00 [5] 9.5 km (5:35 / km)
shoes: Asics DS trainers
Intervals on the ovals with Kathie. Really hard! 10 x 90" (30" jog) then 2' jog 4 x 30" (30" walk). Was really tough, last one was a struggle. Really enjoyed it though.
Monday Jan 25, 2016 #
Exercises/Stretches/Gym 40:00 [3]
Weights session in morning
Sunday Jan 24, 2016 #
Cycling 2:30:00 [3]
Mountain bike ride with al at stromlo. Rode through arboretum, fun loop in stromlo then home. Really fun.
Running 32:00 [2] 4.9 km (6:32 / km)
shoes: New Balance
Jogged to orienteering at radford via Bruce ridge. Legs felt so weary at first but better by end. Ball of foot was quite sore today.