Training Log Archive: BAIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
Running long 1:57:00 [3] 20.2 km (5:48 / km)
shoes: New Balance
Long run with Shannon around arboretum and back via bottom of black mtn. Felt ok even though it was hot except for last half hour which was a struggle! Foot not too bad although sore afterwards.
Saturday Feb 6, 2016 #
Running race 20:12 [5] 5.0 km (4:02 / km)
shoes: Adidas racers
Gungahlin park run. So fun! Tried hard to race for a pb and was very happy to get so close to 21 mins. Felt pretty good and pushed hard right to end. I had someone catch me with a km to go and he kept encouraging me on so that was quite good!
Running 30:00 [2] 4.5 km (6:40 / km)
shoes: Adidas racers
Warm up/warm down for park run
Friday Feb 5, 2016 #
Exercises/Stretches/Gym 50:00 [1]
Body b. So nice!
Note
Foot feeling much better today after lots of anti-inflams and stretching and massage.
Thursday Feb 4, 2016 #
Running intervals 1:03:00 [5] 10.7 km (5:53 / km)
shoes: Saucony peregrine
Intervals with Kathie and Shannon on the usual black mtn loop. Felt a bit weary but tried hard to push and ran steady. 6 x 3' (1') then 2' jog, 4 x 15" (45" walk). Pf is worse than ever and foot was so sore on jog home (but actually was fine while running ints).
Exercises/Stretches/Gym 30:00 [2]
Went to the gym and mainly did physio exercises and stretching to try to relieve pain in foot. So sore today I can hardly walk.
Wednesday Feb 3, 2016 #
Cycling 45:00 [4]
Spin class at gym. Legs were tired and it was tough!
Cycling 45:00 [2]
Rode to and from work
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch - new class being held at work and it was great! I really enjoyed it
Note
Foot (under heel) is pretty sore today. At least pain under ball of foot is much better!
Tuesday Feb 2, 2016 #
Running hills 56:00 [5] 8.0 km (7:00 / km)
shoes: Saucony peregrine
Tough session today - hills under power lines on Aranda with Shannon and al. 10 x 1' (approx) up with jog down. On last one, we walked down and ran as hard as possible. I felt sick! 58", 60", 56", 56", 57", 58", 57", 58", 56", 52"! Foot quite sore afterwards (heel, plantar fasciitis)
Exercises/Stretches/Gym 45:00 [3]
Weights session at gym
Monday Feb 1, 2016 #
Running 40:00 [3] 5.9 km (6:47 / km)
shoes: New Balance
Super slow jog home from work. Felt pretty tired.