Running intervals 54:00 [4] 8.7 km (6:12 / km)
shoes: Saucony peregrine
Intervals with jo at hyams beach. Felt ok, but foot was pretty sore around toe joint. Wasn't quite motivated and probably didn't run as hard as I could have, but enjoyed getting out for hard run. My foot is worrying me a bit but I don't know if I'm just over analyzing or not... Did 5 x 600m (1' jog), 5 x 200m (1' jog). A couple of hills but mostly pretty flat on lovely coastal bush tracks.