Training Log Archive: BAIn the 7 days ending Apr 27, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Apr 27, 2016 #
Swimming 35:00 [3]
Swam 1.5km.
Exercises/Stretches/Gym 30:00 [3]
Weights at the gym
Cycling 20:00 [3]
Ride to work. Foot felt ok
Tuesday Apr 26, 2016 #
Pool running 30:00 [3]
Pool running 7 x 2'30" (30").
Exercises/Stretches/Gym 40:00 [3]
Strength training at gym with modified program
Monday Apr 25, 2016 #
Pool running 35:00 [3]
Pool running. 2 x {6 x 90" (30")} with 2' in between sets. Tried to concentrate on going hard. Almost enjoyed it although would a million times rather have been running in the lovely sunshine.
Sunday Apr 24, 2016 #
Pool running 40:00 [3]
Met jo for a pool run which was nice to have some company! Did 4 x 5' (1').
Swimming 25:00 [3]
Swam 1km after pool running
Exercises/Stretches/Gym 35:00 [3]
Gym session. Getting a bit grumpy today about being in this boot.
Saturday Apr 23, 2016 #
Cycling 2:15:00 [3]
Mountain bike ride with Cathy on bike paths and fire trails to forde, goorooyaroo and home past Mitchell. Could feel foot and it hurts out of the saddle, so avoided steep pinches and stuck to even surfaces. Was a lovely day and nice to get out, and rode at a pretty good pace. I was tired by the end!
Friday Apr 22, 2016 #
Pool running 35:00 [3]
Pool running - 1', 2', 3', 4', 3', 2', 1'(1').
Exercises/Stretches/Gym 20:00 [3]
Mini strength training session at home, mainly core strength.
Thursday Apr 21, 2016 #
Pool running 30:00 [3]
Pool running. 6 x 2'30" (30").
Exercises/Stretches/Gym 30:00 [3]
Gym session at lunch