Training Log Archive: BAIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Running 2:05:00 [3] 19.6 km (6:23 / km)
shoes: Saucony peregrine 2
Long run, woo hoo! Ran with Kathie and Shannon around black mtn, and foot felt really good! I was pretty tired but otherwise all good. Yay! Wore my new shoes to wear them in a bit for race, they were great.
Friday Apr 29, 2016 #
Running 31:00 [2] 5.2 km (5:58 / km)
shoes: Saucony peregrine
Easy run around gossan hill with Kathie. Fun to be out running again but felt pretty slow! Foot was ok, bit sore but didn't exceed 2/10 on Cathy's pain score and in fact didn't feel too bad. Am now allowed to try a longer run on Sunday!
Cycling 1:10:00 [3]
Nice mountain bike ride on the ridge with Nic.
Thursday Apr 28, 2016 #
Pool running 33:00 [3]
Pool running 1', 2', 3', 4', 3', 2', 1' (1').
Cycling 25:00 [3]
Rode home from work
Note
Saw Cathy today, am out of the boot and can try an easy jog tomorrow. Looking forward to it and fingers crossed foot isn't too bad!
Wednesday Apr 27, 2016 #
Swimming 35:00 [3]
Swam 1.5km.
Exercises/Stretches/Gym 30:00 [3]
Weights at the gym
Cycling 20:00 [3]
Ride to work. Foot felt ok
Tuesday Apr 26, 2016 #
Pool running 30:00 [3]
Pool running 7 x 2'30" (30").
Exercises/Stretches/Gym 40:00 [3]
Strength training at gym with modified program
Monday Apr 25, 2016 #
Pool running 35:00 [3]
Pool running. 2 x {6 x 90" (30")} with 2' in between sets. Tried to concentrate on going hard. Almost enjoyed it although would a million times rather have been running in the lovely sunshine.