Training Log Archive: BAIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2016 #
Swimming 38:00 [2]
Swam 1.5km
Saturday May 21, 2016 #
Running 57:00 [2] 8.6 km (6:38 / km)
shoes: Saucony peregrine 2
Nice run before breakfast. Lovely morning and felt OK, enjoyed being out running.
Friday May 20, 2016 #
Exercises/Stretches/Gym 50:00 [1]
Body balance class at lunch.
Thursday May 19, 2016 #
Running 42:00 [3] 6.5 km (6:28 / km)
shoes: Saucony peregrine 2
Met al for a run this morning which was really nice. Didn't feel too bad, just a couple of sore spots (left glute, knee where I fell in it) and I couldn't have gone any faster than a jog but otherwise was nice to go for a run!
Wednesday May 18, 2016 #
Cycling 20:00 [2]
Ride to work (but couldn't be bothered riding home!)
Exercises/Stretches/Gym 45:00 [1]
Yoga at lunch at work. Was pretty tight in my hips and didn't have much strength to do any of the "add on" moves, but it was nice.
Tuesday May 17, 2016 #
Note
Massage- really nice but very painful at times, but felt pretty good afterwards! Especially hamstrings.