Training Log Archive: BAIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Running 1:42:00 [2] 16.4 km (6:13 / km)
shoes: Asics DS trainers
Got up early and left in the dark to do a long run. Went down main road towards eltham, alongside fitzsimmons lane to westerfolds, then on main yarra trail bike path to plenty river and back to montmorency. It was still pretty dark by the time I got westerfolds but I loved it with mist on the river and so beautiful and quiet. Felt good (although it was pretty flat) and starting to find it much easier to run using new technique Loved run today!
Saturday Jun 11, 2016 #
Running 20:00 [2]
shoes: Asics DS trainers
Warm up and warm down
Running race 22:40 [5]
shoes: Asics DS trainers
Park run at westerfolds. Bit of a cold morning but really nice to be out at park run. Concentrated on lex,s cues and finding getting a bit easier. Ran hard and was happy with race. One second faster than Jan so was happy to be about the same pace as then.
Thursday Jun 9, 2016 #
Running intervals 40:00 [5] 8.2 km (4:53 / km)
shoes: Asics DS trainers
Intervals at lunch with Kate on bike path over black mountain peninsula and towards yarramundi reach. Tough session! 10 x 90" (30" jog). First 5 were ok but I found the second 5 really tough! Focused on running cues and form. Really enjoyed it even though it was hard.
Exercises/Stretches/Gym 45:00 [3]
Gym session after work
Wednesday Jun 8, 2016 #
Swimming 25:00 [3]
Swam 1km
Exercises/Stretches/Gym 45:00 [3]
Yoga at lunch. So good!
Tuesday Jun 7, 2016 #
Running intervals 57:00 [4] 10.3 km (5:32 / km)
shoes: Saucony peregrine 2
Classic monas with al in dark around Aranda. Was good to get back int intervals training and felt back to normal although I'm not particularly speedy! Concentrated on technique and cues from yesterday's session with Lex.
Exercises/Stretches/Gym 1:00:00 [2]
Gym session. Focusing on getting technique right and included physio exercises
Monday Jun 6, 2016 #
Cycling 50:00 [2]
Ride to work via lyneham and then home
Note
Met Lex for a session to look at my running technique as Cathy suggested since all my injuries are load related and are all on right side. Lex gave me some tips and cues: 1. keep left hand movement small and aim to meet left hand to right knee each stride. 2. Counter-balance right handed bias by thinking about pulling right arm back.