Training Log Archive: BAIn the 7 days ending Jul 17, 2016:
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Saturday Jul 16, 2016 #
Running 1:00:00 [4] 10.6 km (5:40 / km)
shoes: Saucony peregrine 2
Ran to park in between Louvre and Place de la Concorde and did intervals doing laps of the park. Did a 35 minute fartlek session. Pretty slow and bit tired from all our walking and sight seeing, and foot sore afterwards :(.
Thursday Jul 14, 2016 #
Running 56:00 [3] 10.2 km (5:29 / km)
shoes: Saucony peregrine 2
Run from apartment in Paris to the Seine to do some intervals. Planned 3km, 2km, 1km with rest in between but intervals were pretty broken by traffic lights and road crossings. Pretty amazing views along the river even though wasn't greatest run ever.
Tuesday Jul 12, 2016 #
Running 52:00 [3] 9.6 km (5:25 / km)
shoes: Saucony peregrine 2
Lovely early morning run in Windsor. Found a grassy park and did 10 x 2' (1'). Felt pretty weary when I started but not too bad for the ints, and managed pretty consistent pace 4:11 min/km to 4:18 on slowest). Last 2 were the quickest which was good as I was trying extra hard on those! Nice run.