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Training Log Archive: BA

In the 7 days ending Sep 25:

activity # timemileskm+m
  Running3 2:19:00 14.17(9:49) 22.8(6:06)
  Exercises/Stretches/Gym1 1:00:00
  Swimming1 25:00
  Total4 3:44:00 14.17 22.8

» now

Saturday Sep 24 #

Running 42:00 [2] 5.9 km (7:07 / km)
shoes: Saucony peregrine

Easy run with Kathie and mace around Aranda bush land. Glute/hamstring was really sore.

Friday Sep 23 #

Swimming 25:00 [3]

Walked to the pool and swam 1km. It was set up as long course, finally, which was so nice!

Thursday Sep 22 #

Running 42:00 [3] 8.1 km (5:11 / km)
shoes: Asics DS trainers

Ran the classic bridge-to-bridge at lunch with Kate today. Top of hamstring/glute pretty much hurt all the way, especially on the small ups onto the bridges. Annoying!

Wednesday Sep 21 #


Saw Cathy today. She thinks I have hamstring tendinopathy which basically means sitting, running up hills, stretching hamstrings all put strain on an already sore tendon right at top of hamstring near sit bones (which is why I thought it was sciatica). Have a new set of exercises and things to do (and not do!) for a few weeks to try to settle it down. Apparently it can drag on a bit if not sensible about it.... sigh!

Tuesday Sep 20 #

Running intervals 55:00 [4] 8.8 km (6:15 / km)
shoes: Saucony peregrine

Ints around little black mtn. Was a nice morning and would have been fun except that pain in left glute was really bad so didn't enjoy it much. Did 6', 5', 4', 3', 2', 1' (1' jog), 2' jog then 2 x 20" (1' jog).

Exercises/Stretches/Gym 1:00:00 [3]

Weights session at gym. Couldn't do full set of dead lifts as hurt too much but everything else ok but I'm glad I'm seeing Cathy tomorrow.

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