Running intervals 55:00  8.8 km (6:15 / km)
shoes: Saucony peregrine
Ints around little black mtn. Was a nice morning and would have been fun except that pain in left glute was really bad so didn't enjoy it much. Did 6', 5', 4', 3', 2', 1' (1' jog), 2' jog then 2 x 20" (1' jog).
Exercises/Stretches/Gym 1:00:00 
Weights session at gym. Couldn't do full set of dead lifts as hurt too much but everything else ok but I'm glad I'm seeing Cathy tomorrow.