Training Log Archive: BAIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Running 1:15:00 [3] 11.3 km (6:38 / km)
shoes: Saucony peregrine 2
Longish run around Black mtn. Was such a beautiful day and although felt a bit weary, it was a lovely fun. Hammy ok (could feel it a bit but not too bad) and managed to get up hills ok. Was bit tired by the end though.
Saturday Oct 15, 2016 #
Cycling 1:00:00 [5]
Spin class at CISAC. Really tough!
Friday Oct 14, 2016 #
Running 47:00 [2] 6.4 km (7:21 / km)
shoes: Saucony peregrine
Run with Susie around Mt Majura. It was really fun and such a nice day.
Thursday Oct 13, 2016 #
Running intervals 55:00 [4] 9.5 km (5:47 / km)
shoes: Saucony peregrine 2
Ints on the ovals with Kathie. Did 6', 5', 4', 3', 2', 1', all with 1' rest, then after a couple of mins, 2 x 20" (1'). Hamstring held up pretty well except for the short sprints it was a bit sore. Was pretty slow but really enjoyed it.
Wednesday Oct 12, 2016 #
Exercises/Stretches/Gym 35:00 [2]
Gym session at lunch (mostly physio exercises).
Swimming 25:00 [2]
Swam 1km before work. Quite enjoyed it.
Tuesday Oct 11, 2016 #
Running intervals 48:00 [4] 7.8 km (6:09 / km)
shoes: Saucony peregrine 2
Interval session - 2 x gossan hill loop. First one I was a bit cautious, (8:26) but hamstring felt pretty good, so tried a pb effort on 2nd loop (2' rest in between) and did 7:55. Pretty happy with that seeing as it's been a little while since running hard, and I loved it!
Exercises/Stretches/Gym 45:00 [3]
Gym - physio exercises and some strength exercises.
Monday Oct 10, 2016 #
Cycling 25:00 [2]
Not sure it really counts as training but rode home from work!