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Training Log Archive: BA

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running4 3:45:00 21.75(10:21) 35.0(6:26)
  Cycling2 1:25:00
  Exercises/Stretches/Gym2 1:20:00
  Swimming1 25:00
  Total7 6:55:00 21.75 35.0

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Sunday Oct 16, 2016 #

Running 1:15:00 [3] 11.3 km (6:38 / km)
shoes: Saucony peregrine 2

Longish run around Black mtn. Was such a beautiful day and although felt a bit weary, it was a lovely fun. Hammy ok (could feel it a bit but not too bad) and managed to get up hills ok. Was bit tired by the end though.

Saturday Oct 15, 2016 #

Cycling 1:00:00 [5]

Spin class at CISAC. Really tough!

Friday Oct 14, 2016 #

Running 47:00 [2] 6.4 km (7:21 / km)
shoes: Saucony peregrine

Run with Susie around Mt Majura. It was really fun and such a nice day.

Thursday Oct 13, 2016 #

Running intervals 55:00 [4] 9.5 km (5:47 / km)
shoes: Saucony peregrine 2

Ints on the ovals with Kathie. Did 6', 5', 4', 3', 2', 1', all with 1' rest, then after a couple of mins, 2 x 20" (1'). Hamstring held up pretty well except for the short sprints it was a bit sore. Was pretty slow but really enjoyed it.

Wednesday Oct 12, 2016 #

Exercises/Stretches/Gym 35:00 [2]

Gym session at lunch (mostly physio exercises).

Swimming 25:00 [2]

Swam 1km before work. Quite enjoyed it.

Tuesday Oct 11, 2016 #

Running intervals 48:00 [4] 7.8 km (6:09 / km)
shoes: Saucony peregrine 2

Interval session - 2 x gossan hill loop. First one I was a bit cautious, (8:26) but hamstring felt pretty good, so tried a pb effort on 2nd loop (2' rest in between) and did 7:55. Pretty happy with that seeing as it's been a little while since running hard, and I loved it!

Exercises/Stretches/Gym 45:00 [3]

Gym - physio exercises and some strength exercises.

Monday Oct 10, 2016 #

Cycling 25:00 [2]

Not sure it really counts as training but rode home from work!

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