Training Log Archive: BAIn the 7 days ending Oct 23, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
Running 1:32:00 [3] 15.1 km (6:06 / km)
shoes: Saucony peregrine 2
Run with Shannon and Kathie around arboretum. Really nice although long! Not feeling all that fit at the moment. Hamstring bit sore by end.
Saturday Oct 22, 2016 #
Running 49:00 [3] 8.7 km (5:38 / km)
shoes: Saucony peregrine 2
Ran round little black mountain and did 5 x 1km (1' jog). Felt ok but not fast.
Wednesday Oct 19, 2016 #
Cycling 45:00 [2]
Rode to and from new work in Dickson. Such a nice ride!
Exercises/Stretches/Gym 25:00 [3]
Gym at lunch.
Tuesday Oct 18, 2016 #
Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Saucony peregrine
Run with Shannon around the usual loop. Didn't do ints as hamstring has been a bit sore.