Training Log Archive: BAIn the 7 days ending Dec 18, 2016:
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Friday Dec 16, 2016 #
Note
Ultrasound on my hamstring tendon today and found out that I've torn one of the tendons. Does explain why it's so sore all the time! No running for a couple of weeks then a very slow 3-4 month gradual return to running. Poop, but kind of glad to know what's going on and have a plan.
Exercises/Stretches/Gym 35:00 [3]
Gym session
Thursday Dec 15, 2016 #
Cycling 25:00 [3]
Rode home from work
Swimming 30:00 [3]
Swam 1.2km
Wednesday Dec 14, 2016 #
Exercises/Stretches/Gym 35:00 [3]
Gym session
Cycling 25:00 [3]
Rode to work from gym
Tuesday Dec 13, 2016 #
Running 46:00 [3] 6.6 km (6:58 / km)
shoes: Saucony peregrine
Ran to work. Hamstring tendon very sore whole way :(
Monday Dec 12, 2016 #
Walking 1:15:00 [2]
Walked to walk. Hamstring quite sore