Training Log Archive: BAIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Cycling 2:35:00 [3]
Really nice ride with al on the thredbo river trail down to lake crackenback and back. Fun!
Saturday Jan 7, 2017 #
Running 20:00 [2] 3.3 km (6:04 / km)
shoes: Asics DS trainers
Another 20 min jog in the ovals. Hamstring tendon bit sorer today, 3/10. At least I felt a bit better running.
Friday Jan 6, 2017 #
Walking 1:10:00 [3]
Nice walk to work
Exercises/Stretches/Gym 45:00 [3]
Gym session
Thursday Jan 5, 2017 #
Running 20:00 [1] 3.2 km (6:15 / km)
shoes: Asics gel 2000 orange
Ran 20 minutes on the ovals! Felt pretty bad but was great to be out running. Pain in hamstring tendon about 2/10, so ok. Love new shoes.
Wednesday Jan 4, 2017 #
Cycling 45:00 [3]
Rode to and from work (home via gym)
Swimming 35:00 [3]
Swam 1.5km in exactly 35 mins! I was pretty happy with that (good for me!)
Tuesday Jan 3, 2017 #
Exercises/Stretches/Gym 40:00 [3]
Gym session, including physio exercises
Cycling 40:00 [5]
Spin class. Legs were shattered by end.
Cycling 45:00 [2]
Rode to and from work (home via gym)