Training Log Archive: BAIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running 29:00 [2] 4.2 km (6:54 / km)
shoes: Asics gel 2000 orange
Easy run around Aranda on my usual short loop. Really nice and hamstring was pretty good, 2/10 pain score.
Exercises/Stretches/Gym 45:00 [3]
Gym session
Friday Jan 13, 2017 #
Running 30:00 [2] 4.7 km (6:23 / km)
shoes: Asics gel 2000 orange
Easy 30 min jog along the thredbo pipeline track and back. Legs really tired from yesterday's ride but otherwise ok, 2/10 for hamstring pain.
Swimming 25:00 [3] 1.0 km (25:00 / km)
Swam 1km at the thredbo pool. Felt really tired!
Exercises/Stretches/Gym 45:00 [3]
Gym session. Enjoyed it.
Thursday Jan 12, 2017 #
Cycling 4:55:00 [3]
Rode from thredbo to dead horse gap then on cascades trail to tin mines hut and return. It was pretty hard going, with lots of hills and rough track. I got swooped by a magpie, saw 2 snakes (nearly rode over one of them) and 4 brumbies. The climb back after cascades hut was a killer and I was so glad to get to the top. Completely stuffed by the time I got back! It was a beautiful day and a lovely ride but I didn't enjoy parts of it (mainly when I encountered wildlife) and the stretch just after cascades hut was quite rough and hard going. Hamstring tendon bit sore from so long in the saddle. I think ride was about 60km. Glad I did it!
Wednesday Jan 11, 2017 #
Swimming 38:00 [3] 1.6 km (23:45 / km)
Swim at the thredbo pool. Yay for a 50m lap!
Tuesday Jan 10, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Swim at thredbo pool (had to use the 25m end)
Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics gel 2000 orange
Easy run along thredbo river and back. Hamstring tendon ok, 2/10 pain score.
Monday Jan 9, 2017 #
Exercises/Stretches/Gym 45:00 [3]
Gym session at thredbo.