Training Log Archive: BAIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Exercises/Stretches/Gym 50:00 [3]
Gym session
Running 41:00 [2] 6.6 km (6:13 / km)
shoes: Asics gel 2000 orange
Run with Emily in hot afternoon! Felt bit crappy as it was quite hot, and hamstring didn't feel great. 2/10 pain, quite sore in tendon to start but then eased up, but glute and hamstring felt bit funny. Not sure if it's because I had to do physio exercises first (meant to do them after but that's just how the day worked out).
Saturday Jan 21, 2017 #
Cycling 3:00:00 [2]
Mountain bike with Cathy around Bruce ridge, over to majura for 1 hill climb and then back home. Really nice morning although I was pretty hopeless on the technical bits today. Lovely ride though.
Friday Jan 20, 2017 #
Swimming 25:00 [3]
Swam 1km
Thursday Jan 19, 2017 #
Swimming 25:00 [3]
Swam 1km
Exercises/Stretches/Gym 45:00 [3]
Gym session
Running 30:00 [2] 4.3 km (6:59 / km)
shoes: Asics gel 2000 orange
Easy run in the 'usual' Aranda loop in reverse. Hamstring was really good, hardly noticed it!
Wednesday Jan 18, 2017 #
Cycling 45:00 [5]
Spin class. Super hot and hard work!
Swimming 26:00 [3]
Swam 1.1km
Tuesday Jan 17, 2017 #
Running 35:00 [2] 4.9 km (7:09 / km)
shoes: Asics gel 2000 orange
Easy run around Aranda. Hamstring feeling bit better today, about 1/10 pain.
Exercises/Stretches/Gym 45:00 [3]
Gym session after my run
Swimming 26:00 [3]
Swam 1.1km while girls were in swimming lesson
Monday Jan 16, 2017 #
Cycling 45:00 [5]
Spin class. So hard!