Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BA

In the 7 days ending Aug 6, 2017:

activity

time

miles

Running

2:15:00

14.23

(9:29)

22.9

(5:54)

Cycling

1:50:08

Exercises/Stretches/Gym

1:00:00

Swimming

58:50

1.55

(37:52)

2.5

(23:32)

Total

6:03:58

15.78

25.4

1:47

0:00

» now

Friday Aug 4, 2017 #

Swimming 37:00 [3] 1.5 km (24:40 / km)

Swam 1.5km. Have a bit of a sore throat but didn't feel too bad.

Exercises/Stretches/Gym 25:00 [3]

Quick gym session

Thursday Aug 3, 2017 #

Running intervals 46:00 [5] 8.9 km (5:10 / km)
shoes: Asics gel 2000 blue

Met Kate at lunch and did ints on the bike path in Lyneham because there was a carnival on the oval. Did 1x4' (1'), 2x 2' (1'), 3x1'(1'), 4x30" (30"), 5x15" (15"). Ran really hard and it was tough but fun!

Cycling 20:00 [2]

Rode in to work

Wednesday Aug 2, 2017 #

Cycling 45:08 [2]

Ride to and from work

Exercises/Stretches/Gym 35:00 [3]

Gym session

Swimming 21:50 [3] 1.0 km (21:50 / km)

Swam 1km. Tried to do a pb, and focused on technique. I enjoyed it!

Tuesday Aug 1, 2017 #

Running 1:02:00 [3] 10.2 km (6:05 / km)
shoes: Asics gel 2000 orange

Run with Kathie and al around our usual loop.

Cycling 45:00 [2]

Ride to and from work

Monday Jul 31, 2017 #

Running 27:00 [2] 3.8 km (7:06 / km)
shoes: Asics gel 2000 blue

Easy recovery run around Aranda in the rain before breakfast. Really enjoyed it and didn't feel too bad after yesterday.