Training Log Archive: BAIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Running 1:19:00 [5] 14.5 km (5:27 / km)
shoes: Asics gel 2000 blue
Hard session around lake ginninderra. Did 2 x20' - first at 4:49/km pace and 2nd at 4:39/km pace (3' jog in between). Was really hard and I was disappointed not to be able to go a bit quicker on 2nd one as was trying for 4:30 pace but couldn't do it. Nice day though and I was stuffed by the end! Did 4 x 1' high knee skips at end.
Saturday Aug 19, 2017 #
Running 45:00 [2] 6.9 km (6:31 / km)
shoes: Asics gel 2000 blue
Nice run with Susie around majura.
Exercises/Stretches/Gym 45:00 [3]
Gym session
Friday Aug 18, 2017 #
Cycling 45:00 [2]
Rode to and from work
Thursday Aug 17, 2017 #
Running intervals 50:00 [4] 8.3 km (6:01 / km)
shoes: Asics gel 2000 blue
Ints on the ovals in the morning. Did 6x 2' (1'), 6x30" (30"). Felt ok. Ended run with 4 x 10 split lunge umps.
Wednesday Aug 16, 2017 #
Swimming 21:40 [3] 1.0 km (21:40 / km)
Swam 1km. Enjoyed it
Exercises/Stretches/Gym 35:00 [3]
Gym session
Tuesday Aug 15, 2017 #
Running intervals 59:00 [4] 9.2 km (6:25 / km)
shoes: Asics gel 2000 blue
Ints on gossan hill. Did 1x12', jogged to hill at end a few mins then 6 x hill (approx 40" each). Did 4 x1' high knee skips at end of run.
Cycling 45:00 [2]
Rode to and from work
Monday Aug 14, 2017 #
Swimming 37:00 [3] 1.5 km (24:40 / km)
Morning swim