Training Log Archive: BAIn the 7 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Running intervals 49:00 [4] 7.9 km (6:12 / km)
shoes: Asics gel 2000 blue
Another lovely morning run in Darwin along the coastline. Ran out on a mangrove boardwalk which had lots of signs about crocs but fortunately the tide was out so the boardwalk wasn't at water level. It was pretty but I was glad to get back on the bike path where I did a taper session 4x1'(1'), 4x 30" (30"). Am happy with how glute/hamstring are holding up.
C • NT 2
Wednesday Aug 30, 2017 #
Running 1:10:00 [3] 11.2 km (6:15 / km)
shoes: Asics gel 2000 blue
Really nice early morning run in Darwin on the bike path around Fannie bay and east point.
Tuesday Aug 29, 2017 #
Running intervals 57:00 [5] 9.4 km (6:04 / km)
shoes: Asics gel 2000 blue
Gossan hill loop - 1 lap steady (8:14) and 1 lap at pb pace (7:54 - not a pb!) then 4x 1' (1'). Felt quite good and it was a lovely morning.
Monday Aug 28, 2017 #
Walking 1:15:00 [1]
Walked to work. It was such a nice walk.
Sunday Aug 27, 2017 #
Orienteering race 25:00 [3] 3.3 km (7:35 / km)
shoes: Saucony peregrine 2
Orienteering at aranda snow gums. Really fun! Was in a match race with Cathy and we had a battle on the last loop which was fun.
Saturday Aug 26, 2017 #
Running 1:44:00 [3] 17.4 km (5:59 / km)
shoes: Asics gel 2000 blue
Really nice long run on a sunny day. Met Shannon for first 35mins then did another loop around black mountain and Bruce ridge. Felt pretty good today. Ended run with some split lunge jumps.