Training Log Archive: BAIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running 1:33:00 [3] 16.2 km (5:44 / km)
shoes: Asics gel 2000 blue
Long run with al and kathie around black mountain and Bruce ridge. Felt good and really enjoyed it.
Saturday Sep 9, 2017 #
Running 33:38 [2] 5.0 km (6:44 / km)
shoes: Asics gel 2000 blue
Park run with Zoe. Really fun!
Cycling 45:00 [5]
Spin class. Really hard (and too hot, they didn't put the fans on!)
Friday Sep 8, 2017 #
Walking 1:10:00 [1]
Walk to work
Thursday Sep 7, 2017 #
Running intervals 1:03:00 [3] 10.4 km (6:03 / km)
shoes: Asics gel 2000 blue
Run in the morning. Did some ints but felt a bit flat (pyramid + 4x30"). Did some high knee skips at end as that seems to help keep glute/hamstring under control
Cycling 45:00 [2]
Rode to and from work
Wednesday Sep 6, 2017 #
Exercises/Stretches/Gym 40:00 [3]
Gym session
Swimming 17:00 [3] 0.75 km (22:40 / km)
Short swim (not enough time to do 1km). Two weeks since last swim and felt like it!
Tuesday Sep 5, 2017 #
Running 44:00 [3] 7.1 km (6:12 / km)
shoes: Asics gel 2000 blue
Run with al around Aranda/black mountain in the morning. Bit leg weary but not too bad.
Cycling 45:00 [2]
Ride to and from work