Training Log Archive: BAIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 17, 2017 #
Orienteering 55:00 [3] 5.3 km (10:23 / km)
shoes: Saucony peregrine 2
ACT champs at Glendale. Really fun course and it enjoyed way more than I was expecting! Only lost little bit of time on one control so was really happy with run. Beautiful day and really fun.
Saturday Sep 16, 2017 #
Running 1:11:00 [3] 12.2 km (5:49 / km)
shoes: Asics gel 2000 blue
Run with Shannon and Kathie around the pinnacles. It was quite hilly! Freezing but nice run.
Friday Sep 15, 2017 #
Exercises/Stretches/Gym 50:00 [3]
I had the day off work so I went to body pump class which was great! So hard though, will have sore muscles tomorrow for sure.
Swimming 36:00 [3]
Swam 1.5km after gym class. Arms were a bit tired!
Thursday Sep 14, 2017 #
Running hills 1:11:00 [5] 10.1 km (7:02 / km)
shoes: Asics gel 2000 blue
I loved my run today! Ran over to Bruce ridge in the morning and did 10 x 1' hills at same place as last time. Apart from 1 rep where I clearly wasn't concentrating, times were good and I think a couple were a bit faster than last time. 1:06, 1:04, 1:03, 1:05, 1:08, 1:02, 1:01, 1:02, 1:05, 1:02.
Wednesday Sep 13, 2017 #
Exercises/Stretches/Gym 35:00 [3]
Gym session
Swimming 21:45 [3] 1.0 km (21:45 / km)
Swam 1km
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 45:00 [1]
Body balance class for first time in ages!! (Over a year). Hamstring/ glute was good and held up ok to downward dog and stretches so very happy about that.
Tuesday Sep 12, 2017 #
Running intervals 1:00:00 [4] 10.3 km (5:50 / km)
shoes: Asics gel 2000 blue
Ints on the usual ananda/black mountain loop. Did 3x 6' (2') and 2x1' (1').
Monday Sep 11, 2017 #
Walking 1:15:00 [2]
Nice walk to work