Training Log Archive: BAIn the 7 days ending Oct 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 1, 2017 #
Running long 1:49:00 [3] 19.77 km (5:31 / km)
shoes: Asics gel 2000 blue
Great run from montmorency along lower plenty trail, main yarra trail to westerfolds and home past eltham. Ran at a good pace (5:31 average which I was happy with!) and felt good. Few niggles in the ol' foot but hoping they'll pass with some tlc.
Saturday Sep 30, 2017 #
Swimming 35:00 [3] 1.5 km (23:20 / km)
Swam 1.5km at greensborough pool. Felt like I was swimming well and I think I might've broken 35 mins but I didn't see clock properly when I started. Had a bit of a sore throat but felt fine.
Friday Sep 29, 2017 #
Pool running 40:00 [3]
Foot has been little bit sore so decided to pool run today instead of run. Had second thoughts when got up and it was such a nice morning but I was sensible!
Thursday Sep 28, 2017 #
Running 1:02:00 [3] 9.8 km (6:20 / km)
shoes: Asics gel 2000 blue
Tough hilly run in black mountain along the roller coaster track. Felt very leg weary and foot feeling niggly.
Cycling 45:00 [2]
Ride to and from work
Exercises/Stretches/Gym 1:00:00 [1]
Body balance class after work nice and relaxing
Wednesday Sep 27, 2017 #
Swimming 36:00 [3] 1.5 km (24:00 / km)
Nice swim before work
Cycling 45:00 [2]
Rode to and from work via cisac
Exercises/Stretches/Gym 50:00 [3]
Gym session
Tuesday Sep 26, 2017 #
Running 1:00:00 [4] 11.2 km (5:21 / km)
shoes: Asics gel 2000 blue
6.4km tempo around lake g. Great session but really hard! Did 4:36 min/km for the tempo split which I was really happy with. So tired afterwards.
Monday Sep 25, 2017 #
Exercises/Stretches/Gym 1:00:00 [3]
Body pump class. Hard but fun.
Pool running 40:00 [3]
Pool run after body pump. Bit tired!