Training Log Archive: BAIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 22, 2017 #
Running race 1:19:15 [4] 16.0 km (4:57 / km)
shoes: Asics gel 2000 blue
Bush marathon festival 16km. Really fun! Course is around mt ainslie, over Hackett hill then back down around bottom of ainslie to Campbell high. Had a good race - felt good, steady pace and took lead in women at about 6km. Stayed in front up the hills but Tara caught me with about 3km to go and I couldn't keep with her. Another woman passed me in sprint finish so I ended up 3rd. I was really happy with my run and felt fit although last couple of km were really hard! Very happy.
Saturday Oct 21, 2017 #
Swimming 48:00 [3] 2.0 km (24:00 / km)
2km swim followed by stretching.
Friday Oct 20, 2017 #
Running 40:00 [2] 6.47 km (6:11 / km)
shoes: Asics gel 2000 blue
Ran home from work.
Thursday Oct 19, 2017 #
Pool running 1:00:00 [3]
An hour of pool running - not very exciting!
Exercises/Stretches/Gym 45:00 [1]
Lunchtime yoga. Very nice
Wednesday Oct 18, 2017 #
Running intervals 1:12:00 [5] 13.2 km (5:27 / km)
shoes: Asics gel 2000 blue
Ints on the ovals with Al. It was tough! 4 x 1600m (800m). Ran at a good pace; 7:00 (4:23/km), 6:55 (4:19), 6:54 (4:19), 6:52 (4:18). Lovely morning and was fun. Did 4 x1' high knee skips at end.
Tuesday Oct 17, 2017 #
Running 1:17:00 [3] 13.0 km (5:55 / km)
shoes: Asics gel 2000 blue
Run in the morning with al and Shannon. Legs felt much better than yesterday!
Cycling 45:00 [2]
Ride to and from work
Monday Oct 16, 2017 #
Walking 1:05:00 [2]
Walked to work. Was really nice although legs are so sore and tired from yesterday.