Training Log Archive: BAIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
Running 1:57:00 [3] 19.7 km (5:56 / km)
shoes: Asics gel 2000 blue
Long run with al around black mtn and Bruce ridge. Felt pretty tired today.
Friday Oct 27, 2017 #
Running 1:01:00 [3] 11.5 km (5:18 / km)
shoes: Asics gel 2000 blue
Great run this afternoon around lake g. Felt good and really enjoyed it, ran quite good pace for me (5:18/km).
Wednesday Oct 25, 2017 #
Running intervals 1:22:00 [5] 14.9 km (5:30 / km)
shoes: Asics gel 2000 blue
Intervals at AIS track in afternoon. Ran from gymnastics and didn't have quite enough time for full recovery in between so did 4 x1600m with 800m rest after first then 400m recovery between the others. Was a bit disappointed with pace, thought I'd be quicker on the track but on my own I guess. Pace for each was 7:12 (4:24/km), 7:12, 7:15 (4:27/km), 7:19 (4:30). Maybe a bit tired from weekend too I guess.
Tuesday Oct 24, 2017 #
Cycling 45:00 [2]
Rode to and from work
Running 1:07:00 [3] 13.0 km (5:09 / km)
shoes: Asics gel 2000 blue
Run in morning with al, Shannon and kathie. Nice but legs were tired!
Monday Oct 23, 2017 #
Walking 1:05:00 [1]
Walked to work. Legs pretty tired.
Cycling 25:00 [2]
Ride home from work