Running race 21:45  5.0 km (4:21 / km)
shoes: Adidas racers
Today was the day! 5km race that I've been training for. Al, Shannon, kathie and I went out to gunghalin park tun. Felt ok, not best lead up with cold but feeling fine today. Kathie and Pete d paced me and were awesome! Kathie was fantastic at encouraging me along, it was great. Race was tough but fun, bit of a mental battle at end, and I didn't break any pbs but was very happy to crack 22'! Was great.