Training Log Archive: BAIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
Running race 2:06:23 [4] 21.2 km (5:58 / km)
Tour de Ridges. Wasn't feeling very focussed on racing. Probably also not quite fit enough to race the distance, so was pretty happy with being able to finish it even if time wasn't great. Struggled in middle half but managed to push a bit harder for last 5 or 6km which was good. It was quite muggy but not too hot, and I was happy that apart from glute I didn't have any pains. My shoes had had it though, that was their last outing.
Saturday Dec 16, 2017 #
Running 28:00 [2] 4.1 km (6:50 / km)
Just a nice easy jog around Aranda.
Thursday Dec 14, 2017 #
Running 56:00 [3] 9.3 km (6:01 / km)
Run around Aranda/Black mtn.
Exercises/Stretches/Gym 50:00 [1]
Really nice yoga session at lunch
Wednesday Dec 13, 2017 #
Exercises/Stretches/Gym 30:00 [3]
Gym session
Swimming 23:00 [3] 1.0 km (23:00 / km)
Swam 1km
Cycling 45:00 [2]
Ride to and from work
Tuesday Dec 12, 2017 #
Running intervals 1:07:00 [4] 11.4 km (5:53 / km)
Intervals on the usual loop at Aranda/Black mtn. Did 2x400m (200m), 1x800m (400m), 1x 1200m (400m), 1x800m (400m), 2x 400m (200m). Felt ok, nice run.
Monday Dec 11, 2017 #
Walking 1:10:00 [2]
Walked to work