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Training Log Archive: BA

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 5:15:02 31.56(9:59) 50.79(6:12)
  Exercises/Stretches/Gym2 1:40:00
  Swimming2 1:27:00 2.17(40:00) 3.5(24:51)
  Pool running 1 45:00
  Cycling1 45:00
  Orienteering1 23:15
  Total7 10:15:17 33.73 54.29

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Sunday Jan 28 #

Running 2:08:00 [3] 20.19 km (6:20 / km)
shoes: Asics GEL 2000 aqua

Long run early. Very warm and humid! Enjoyed it though and felt like less of a struggle than last week (was probably running slower!). Ran over to Bruce and O’Connor ridge, onto centenary trail and up black mountain, back home via little black mountain. Was just about the sweatiest I’ve ever been at end.

Saturday Jan 27 #

Running race 22:39 [4] 5.0 km (4:32 / km)
shoes: Adidas racers

Park run at lake g. Felt good and was really happy with my race, so was a little disappointed with time. Probably slowed a bit in final km. It was quite hot and humid but I really enjoyed it.

Running 36:00 [3] 5.5 km (6:33 / km)
shoes: Adidas racers

Easy jog to and from park run

Swimming 52:00 [3] 2.0 km (26:00 / km)

Swam 2km. Did one of Amy’s squad sessions except for the butterfly! Made it a bit more interesting but I was quite tired afterwards.

Friday Jan 26 #

Orienteering 23:15 [3]
shoes: Asics GEL 2000 aqua

Sprint race at UC. Really fun! My first sprint event and I really enjoyed it. Didn’t run too hard, made sure I didn’t make mistakes.

Thursday Jan 25 #

Exercises/Stretches/Gym 50:00 [3]

Gym session. Enjoying going to the gym at the moment.

Pool running 45:00 [3]

Pool running. Did pyramid (1’, 2’, 3’, 4’, 5’, 4’, 3’, 2’, 1’ (1’)).

Wednesday Jan 24 #

Cycling 45:00 [4]

Spin class. Was a bit early but I was glad I went - very tough but fun.

Tuesday Jan 23 #

Running intervals 1:03:35 [5] 10.4 km (6:07 / km)
shoes: Asics GEL 2000 aqua

Gossans with al. 2 laps with 2’ rest in between; 7:59, 7:54 followed by 4x1’ (1’). Felt good for first time in a while and ran hard.

Exercises/Stretches/Gym 50:00 [3]

Gym session

Swimming 35:00 [3] 1.5 km (23:20 / km)

Swim to finish big day of training. Bit tired but tried to concentrate on technique.

Monday Jan 22 #

Running 1:04:48 [2] 9.7 km (6:41 / km)
shoes: Asics GEL 2000 aqua

Went down to cisac for spin class but turns out there is a new timetable and I missed the start of the class... rode back home and went for a run instead! Was pretty slow, but went for a nice run around black mountain/little black mountain.

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