Training Log Archive: BAIn the 7 days ending Feb 11, 2018:
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Saturday Feb 10, 2018 #
Running long 1:54:40 [3] 21.47 km (5:20 / km)
shoes: Asics GEL 2000 aqua
Awesome run. Met Kathie and al and did the usual loop around Aranda/Black mtn, then did loop around lake g on my own. Tried to run hard - average km rate for first loop 5:29/km, and lake g loop 5:14/km for 12.17km. Last few km were tough and I tried really hard. Beautiful morning and I enjoyed it!
Friday Feb 9, 2018 #
Cycling 1:10:00 [3]
Mountain bike ride with Emily around Bruce ridge. Really fun!
Wednesday Feb 7, 2018 #
Running intervals 58:23 [5] 10.5 km (5:34 / km)
shoes: Asics GEL 2000 aqua
Ran to work on bike path around lake and did Telford fartlek ints. Ran hard and enjoyed pushing myself.
Exercises/Stretches/Gym 50:00 [3]
Gym session
Tuesday Feb 6, 2018 #
Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Asics GEL 2000 aqua
Nice run around the usual loop with Shannon, Al and Kathie.
Cycling 1:00:00 [2]
Mountain bike skills session. So fun and learnt heaps!
Monday Feb 5, 2018 #
Cycling 45:00 [4]
Spin class in morning. So hard!
Cycling 45:00 [2]
Ride to and from work from Hughes