Running long 1:54:40  21.47 km (5:20 / km)
shoes: Asics GEL 2000 aqua
Awesome run. Met Kathie and al and did the usual loop around Aranda/Black mtn, then did loop around lake g on my own. Tried to run hard - average km rate for first loop 5:29/km, and lake g loop 5:14/km for 12.17km. Last few km were tough and I tried really hard. Beautiful morning and I enjoyed it!