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Training Log Archive: BA

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running3 3:56:03 26.27(8:59) 42.27(5:35)
  Cycling3 3:40:00
  Exercises/Stretches/Gym1 50:00
  Total5 8:26:03 26.27 42.27

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Saturday Feb 10 #

Running long 1:54:40 [3] 21.47 km (5:20 / km)
shoes: Asics GEL 2000 aqua

Awesome run. Met Kathie and al and did the usual loop around Aranda/Black mtn, then did loop around lake g on my own. Tried to run hard - average km rate for first loop 5:29/km, and lake g loop 5:14/km for 12.17km. Last few km were tough and I tried really hard. Beautiful morning and I enjoyed it!

Friday Feb 9 #

Cycling 1:10:00 [3]

Mountain bike ride with Emily around Bruce ridge. Really fun!

Wednesday Feb 7 #

Running intervals 58:23 [5] 10.5 km (5:34 / km)
shoes: Asics GEL 2000 aqua

Ran to work on bike path around lake and did Telford fartlek ints. Ran hard and enjoyed pushing myself.

Exercises/Stretches/Gym 50:00 [3]

Gym session

Tuesday Feb 6 #

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Asics GEL 2000 aqua

Nice run around the usual loop with Shannon, Al and Kathie.

Cycling 1:00:00 [2]

Mountain bike skills session. So fun and learnt heaps!

Monday Feb 5 #

Cycling 45:00 [4]

Spin class in morning. So hard!

Cycling 45:00 [2]

Ride to and from work from Hughes

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